"I do not have enough wonderful things to say about Phia! She is an incredible therapist. I always feel like I'm talking to a wise, nonjudgmental friend. She has genuinely changed my perspective on romantic relationships and helped me gain the mental clarity I needed to understand what I want out of life. Phia is a lifesaver!!!"
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Google Review July 14, 2026
Testimonial
Therapist Highlight
Phia Strojny, QMHP
💕 Love can be complicated.
💔 Breakups can feel overwhelming.
🌱 Finding yourself isn't always easy.
✨ And a quarter-life crisis? It's more common than you think.​
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​Every season of life brings new challenges—and new opportunities for growth. Whether you're working through romantic relationship struggles, recovering from a breakup, rediscovering your identity, or navigating a quarter-life crisis, counseling can help you move forward with confidence.
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Location: 800 W 8th St. Medford, OR 97501​
Telehealth: Available anywhere in the state of Oregon​
Insurance: Allcare CCO, Oregon State Medicaid, Moda
Cash Rate: $175 per hour​
Clients: Adults and adolescents 16+
Phia Strojny, QMHP the details
As a mental health counselor I am dedicated to helping women navigate life’s challenges with greater confidence, clarity, and emotional well-being. I work with clients experiencing anxiety, burnout, depression, stress, relationship concerns, self-esteem struggles, and major life transitions. When you find yourself alone, you take time to reflect and wonder if you are the person you want to be or just the person people expect you to be. One of my favorite topics is guiding others through a transition so they can live more intentional lives that align with their goals, rather than chasing temporary validation. I am here to help you when you feel overwhelmed by expectations, disconnected from yourself, or stuck in unhealthy patterns.
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Originally from a small town in Pennsylvania, I later pursued my education abroad and worked alongside a multidisciplinary team at the South Pacific’s leading research institute studying cultural experiences and human behavior. Those experiences deepened my understanding of identity, connection, and personal growth across different walks of life.
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I believe that understanding yourself at your core creates the foundation for healthier relationships, stronger boundaries, and a more fulfilling life. As a therapist, I am direct, casual, and strive to be your ultimate cheerleader. At the end of the day, I want to challenge you to live your best life and be there for you when it feels like too much. I hope to meet with you soon!
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Favorite Quote:
“Life is long. Don’t settle.”
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What are my credentials?
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BA in Psychology & Cultural Studies from Franklin University Switzerland
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MS in Cross-Cultural Psychology from Victoria University of Wellington
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Concentrations/Preferred Work
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Quarter Life Crisis
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Identity & Self Discovery
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Romantic Relationships
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Overcoming Burnout
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Living an Intentional Life
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Anxiety & Depression
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Professional Experience
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Blush Coaching Services (2020 to Current)
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Centre for Applied Cross-Cultural Research - Team Member (2017 to 2020)
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Victoria University of Wellington Graduate Assistant (2019 to 2020)